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A Monk's Guide to Happiness: Meditation in the 21st century

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You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Thubten teaches mindfulness to medical students at the National University of Ireland, and he trained Benedict Cumberbatch and Tilda Swinton in meditation techniques during the filming of Marvel's Dr.

These include a sense of emptiness arising from desire and a tendency to look for happiness outside of ourselves. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.Warning readers to tread with caution and take steps to engineer the right timing environment for meditation.

In this profound and inspiring book, Gelong Thubten presents a practical and sustainable approach to happiness, and how meditation and mindfulness can help us get there. We all have our own personal battles and our own family traumas, but if we can reach for the light within ✨️ happiness, it can always be found.It comes highly recommended from me as a great opportunity to reduce stress, to find new ways to look at life and understand ourselves better. I've been looking for the ideal introduction book that I could recommend to others who may be interested in any/all of the above. Mi-a mai captat atenția faptul ca autorul dezbate anumite mituri despre meditație și își mărturisește propria experiența. Put into perspective, if we haven't gently trained our mind to be aware in the present moment, all these other things are more or less escapist in nature.

Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. His own book, A MONK'S GUIDE TO HAPPINESS was a Sunday Times Top Ten Bestseller with editions in 10 countries internationally. To avoid the pitfalls of grasping and pushing things away, we need to develop the skill of neutrally observing them.Second part of book is a series of meditation exercises that you can listen to during your practice. Read about how we’ll protect and use your data in our Privacy Notice. Our desires are stoked by advertising, social media and other aspects of our modern consumer culture, while the tendency to seek pleasure externally eventually becomes a mental habit. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness.

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